2024-11-06 & 07:05:18 PM Asia/India

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commandMetadatawebCommandMetadataurlhttps www google com aclk sa l u0026ai DChcSEwiHgL 26ceJAxUQK9QBHa70BBAYABAFGgJvYQ u0026co 1 u0026gclid EAIaIQobChMIh4C tunHiQMVECvUAR2u9AQQEAEYASADEgLdjvD BwE u0026num 2 u0026sig AOD64 2UJATBMoUlZOsc2ffcfO5OTIAJcQ u0026adurl https www activebeat com fitness 3Futm medium 3Dcpc 26utm source 3Dgoogle search network 26utm campaign 3DAB GGL US DESKTOP 26utm content 3Ds c 576418609080 26utm term 3Dlow 2520impact 2520training 26placement 3Dkwd 360614318621 26utm acid 3D1504835999 26utm caid 3D15983536528 26utm agid 3D134217694484 26utm os 3D 26utm pagetype 3Dvar multi 26device 3Dc 26gad source 3D2 u0026ms CLICK MS u0026nx NX u0026ny NY u0026nb NB webPageTypeWEB PAGE TYPE UNKNOWN rootVe83769 urlEndpointurlhttps www google com aclk sa l u0026ai DChcSEwiHgL 26ceJAxUQK9QBHa70BBAYABAFGgJvYQ u0026co 1 u0026gclid EAIaIQobChMIh4C tunHiQMVECvUAR2u9AQQEAEYASADEgLdjvD BwE u0026num 2 u0026sig AOD64 2UJATBMoUlZOsc2ffcfO5OTIAJcQ u0026adurl https www activebeat com 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term 3Dlow 2520impact 2520training 26placement 3Dkwd 360614318621 26utm acid 3D1504835999 26utm caid 3D15983536528 26utm agid 3D134217694484 26utm os 3D 26utm pagetype 3Dvar multi 26device 3Dc 26gad source 3D2 u0026ms CLICK MS u0026nx NX u0026ny NY u0026nb NB webPageTypeWEB PAGE TYPE UNKNOWN rootVe83769 urlEndpointurlhttps www google com aclk sa l u0026ai DChcSEwiHgL 26ceJAxUQK9QBHa70BBAYABAGGgJvYQ u0026co 1 u0026gclid EAIaIQobChMIh4C tunHiQMVECvUAR2u9AQQEAEYASAEEgJnN D BwE u0026num 2 u0026sig AOD64 1h UtiVICxKy2Cekqfby4cDtAGpg u0026adurl https www activebeat com your health 3Futm medium 3Dcpc 26utm source 3Dgoogle search network 26utm campaign 3DAB GGL US DESKTOP 26utm content 3Ds c 576418609080 26utm term 3Dlow 2520impact 2520training 26placement 3Dkwd 360614318621 26utm acid 3D1504835999 26utm caid 3D15983536528 26utm agid 3D134217694484 26utm os 3D 26utm pagetype 3Dvar multi 26device 3Dc 26gad source 3D2 u0026ms CLICK MS u0026nx NX u0026ny NY u0026nb NB targetTARGET NEW WINDOW Men 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ggpht com ytc AIdro kO7c1AQuSpMcitBH7j4jC7UmOp9Ty lJ9LsMXJk1A0yw s68 c k c0x00ffffff no rj width68 height68 navigationEndpointclickTrackingParamsCJUDENwwGAEiEwjIuJe26ceJAxXsmsIBHZI G20 commandMetadatawebCommandMetadataurl CarolineJordan webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCkadh1ZnrCDOF8awC9NbAbA canonicalBaseUrl CarolineJordan accessibilityaccessibilityDatalabelGo to channel thumbnailOverlays thumbnailOverlayTimeStatusRenderertextaccessibilityaccessibilityDatalabel31 minutes 19 seconds simpleText3119 styleDEFAULT thumbnailOverlayToggleButtonRendererisToggledfalse untoggledIconiconTypeWATCH LATER toggledIconiconTypeCHECK untoggledTooltipWatch later toggledTooltipAdded untoggledServiceEndpointclickTrackingParamsCLADEPnnAxgCIhMIyLiXtunHiQMV7JrCAR2SPhtt commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 browse edit playlist playlistEditEndpointplaylistIdWL actions addedVideoIdt918XQK vrI actionACTION ADD VIDEO 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u0026mt 1730900007 u0026oweuc expandableMetadataexpandableMetadataRendererheadercollapsedTitleruns textIntro Assisted Squat Assisted Hamstring Curl Standing Leg Raises Side Leg Raises Side Body Reach Stretch Twisted Toe Touch Arm Jumping Jack Calf Raise Chest Press Lateral Raise Press Reach Chair Run Russian Twist Fly Assistant Squat Hamstring Curl Side Plank Standing Lateral Legless Standing Lateral Leg Lift collapsedThumbnailthumbnails urlhttps i ytimg com vi t918XQK vrI hqdefault 26333 jpg sqp oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLD E46Wkp5rw9Xt1TLFJ iBDdh 7A width336 height188 collapsedLabelruns text19 text chapters expandedTitleruns text19 text auto generated chapters in this video showLeadingCollapsedLabeltrue expandedContenthorizontalCardListRenderercards macroMarkersListItemRenderertitleruns textIntro timeDescriptionruns text000 h1 i ytimg com vi t918XQK vrI hqdefault 26333 jpg sqp oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs 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t918XQK vrI hqdefault 887866 jpg sqp oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLD5 ixmIz8cCF5UZBflb6Wo6HFv3A width336 height188 onTapclickTrackingParamsCKsDENDQBhgDIhMIyLiXtunHiQMV7JrCAR2SPhtt commandMetadatawebCommandMetadataurl watch v t918XQK vrI u0026t 870s webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIdt918XQK vrI startTimeSeconds870 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr5 sn 5hneknes googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id b7dd7c5d02bebeb2 u0026ip 198 54 114 74 u0026osts 870 u0026initcwndbps 536250 u0026mt 1730900007 u0026oweuc trackingParamsCKsDENDQBhgDIhMIyLiXtunHiQMV7JrCAR2SPhtt layoutMACRO MARKERS LIST ITEM RENDERER LAYOUT VERTICAL isHighlightedfalse macroMarkersListItemRenderertitleruns textSide Leg Raises timeDescriptionruns text1530 h1 i ytimg com vi t918XQK vrI hqdefault 939866 jpg sqp oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLDJEmH8L5BEBJ9726v R5uwLqJD3w width336 height188 onTapclickTrackingParamsCKoDENDQBhgEIhMIyLiXtunHiQMV7JrCAR2SPhtt commandMetadatawebCommandMetadataurl watch v t918XQK vrI u0026t 930s webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIdt918XQK vrI startTimeSeconds930 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr5 sn 5hneknes googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id b7dd7c5d02bebeb2 u0026ip 198 54 114 74 u0026osts 930 u0026initcwndbps 536250 u0026mt 1730900007 u0026oweuc trackingParamsCKoDENDQBhgEIhMIyLiXtunHiQMV7JrCAR2SPhtt layoutMACRO MARKERS LIST ITEM RENDERER LAYOUT VERTICAL isHighlightedfalse macroMarkersListItemRenderertitleruns textSide Body Reach Stretch timeDescriptionruns text1630 h1 i ytimg com vi t918XQK vrI hqdefault 1013700 jpg sqp oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLAMvgdU UKqW46AyxR88CJYTyN4ag width336 height188 onTapclickTrackingParamsCKkDENDQBhgFIhMIyLiXtunHiQMV7JrCAR2SPhtt commandMetadatawebCommandMetadataurl watch v t918XQK vrI u0026t 990s webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIdt918XQK vrI startTimeSeconds990 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr5 sn 5hneknes googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id b7dd7c5d02bebeb2 u0026ip 198 54 114 74 u0026osts 990 u0026initcwndbps 536250 u0026mt 1730900007 u0026oweuc trackingParamsCKkDENDQBhgFIhMIyLiXtunHiQMV7JrCAR2SPhtt layoutMACRO MARKERS LIST ITEM 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trackingParamsCKgDENDQBhgGIhMIyLiXtunHiQMV7JrCAR2SPhtt layoutMACRO MARKERS LIST ITEM RENDERER LAYOUT VERTICAL isHighlightedfalse macroMarkersListItemRenderertitleruns textArm Jumping Jack timeDescriptionruns text1830 h1 i ytimg com vi t918XQK vrI hqdefault 1122233 jpg sqp oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLB9zG fwOg IJgGo9Qrf8rEkcPcbA width336 height188 onTapclickTrackingParamsCKcDENDQBhgHIhMIyLiXtunHiQMV7JrCAR2SPhtt commandMetadatawebCommandMetadataurl watch v t918XQK vrI u0026t 1110s webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIdt918XQK vrI startTimeSeconds1110 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr5 sn 5hneknes googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id b7dd7c5d02bebeb2 u0026ip 198 54 114 74 u0026osts 1110 u0026initcwndbps 536250 u0026mt 1730900007 u0026oweuc trackingParamsCKcDENDQBhgHIhMIyLiXtunHiQMV7JrCAR2SPhtt layoutMACRO MARKERS LIST ITEM RENDERER LAYOUT VERTICAL isHighlightedfalse macroMarkersListItemRenderertitleruns textCalf Raise Chest Press timeDescriptionruns text1930 h1 i ytimg com vi t918XQK vrI hqdefault 1194166 jpg sqp oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLDdoZNVXEaxncmWOS1gw4GpWbixwA width336 height188 onTapclickTrackingParamsCKYDENDQBhgIIhMIyLiXtunHiQMV7JrCAR2SPhtt commandMetadatawebCommandMetadataurl watch v t918XQK vrI u0026t 1170s webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIdt918XQK vrI startTimeSeconds1170 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr5 sn 5hneknes googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id b7dd7c5d02bebeb2 u0026ip 198 54 114 74 u0026osts 1170 u0026initcwndbps 536250 u0026mt 1730900007 u0026oweuc trackingParamsCKYDENDQBhgIIhMIyLiXtunHiQMV7JrCAR2SPhtt layoutMACRO MARKERS LIST ITEM RENDERER LAYOUT VERTICAL isHighlightedfalse macroMarkersListItemRenderertitleruns textLateral Raise timeDescriptionruns text2030 h1 i ytimg com vi t918XQK vrI hqdefault 1240100 jpg sqp oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLCMqbY NKZ3OE W3DzdyN5X2Ztevg width336 height188 onTapclickTrackingParamsCKUDENDQBhgJIhMIyLiXtunHiQMV7JrCAR2SPhtt commandMetadatawebCommandMetadataurl watch v t918XQK vrI u0026t 1230s webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIdt918XQK vrI startTimeSeconds1230 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr5 sn 5hneknes googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id b7dd7c5d02bebeb2 u0026ip 198 54 114 74 u0026osts 1230 u0026initcwndbps 536250 u0026mt 1730900007 u0026oweuc trackingParamsCKUDENDQBhgJIhMIyLiXtunHiQMV7JrCAR2SPhtt layoutMACRO MARKERS LIST ITEM RENDERER LAYOUT VERTICAL isHighlightedfalse macroMarkersListItemRenderertitleruns textPress Reach timeDescriptionruns text2130 h1 i ytimg com vi t918XQK vrI hqdefault 1300133 jpg sqp oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLBIeINfYVq1CbsPVmAmQoFfSXA15A width336 height188 onTapclickTrackingParamsCKQDENDQBhgKIhMIyLiXtunHiQMV7JrCAR2SPhtt commandMetadatawebCommandMetadataurl watch v t918XQK vrI u0026t 1290s webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIdt918XQK vrI startTimeSeconds1290 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr5 sn 5hneknes googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id b7dd7c5d02bebeb2 u0026ip 198 54 114 74 u0026osts 1290 u0026initcwndbps 536250 u0026mt 1730900007 u0026oweuc trackingParamsCKQDENDQBhgKIhMIyLiXtunHiQMV7JrCAR2SPhtt layoutMACRO MARKERS LIST ITEM RENDERER LAYOUT VERTICAL isHighlightedfalse macroMarkersListItemRenderertitleruns textChair Run timeDescriptionruns text2230 h1 i ytimg com vi t918XQK vrI hqdefault 1372133 jpg sqp oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLB428BRP7MD4R7acXED0FJAbd0Huw width336 height188 onTapclickTrackingParamsCKMDENDQBhgLIhMIyLiXtunHiQMV7JrCAR2SPhtt commandMetadatawebCommandMetadataurl watch v t918XQK vrI u0026t 1350s webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIdt918XQK vrI startTimeSeconds1350 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr5 sn 5hneknes googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 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loggingContextvssLoggingContextserializedContextDataCgIIDA 3D 3D qoeLoggingContextserializedContextDataCgIIDA 3D 3D ustreamerConfigCAw inlinePlayerDataonVisibleinnertubeCommandclickTrackingParamsCMYCEIf2BBgAIhMIyLiXtunHiQMV7JrCAR2SPhttMgZzZWFyY2hSH2NoYWlyIGFuZCBsb3cgaW1wYWN0IGV4ZXJjaXNlcyCaAQUIMhD0JA commandMetadatawebCommandMetadataurl watch v b TZIVgtRHg u0026pp YAHIAQHwAQG6AwIYAugFAaIGFQFr6YMIk35LKwmnAjTXzV xv9j3gpAHAg 3D 3D webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIdb TZIVgtRHg playerParamsYAHIAQHwAQG6AwIYAugFAaIGFQFr6YMIk35LKwmnAjTXzV xv9j3gpAHAg 3D 3D playerExtraUrlParams keyinline value1 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr3 sn oj5hn5 55 googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id 6ff4d921582d4478 u0026ip 198 54 114 74 u0026initcwndbps 536250 u0026mt 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paramsCAQ 3D videoIds b TZIVgtRHg listItemViewModeltitlecontentSend feedback leadingImagesources clientResourceimageNameFEEDBACK rendererContextcommandContextonTapinnertubeCommandclickTrackingParamsCMYCEIf2BBgAIhMIyLiXtunHiQMV7JrCAR2SPhtt commandMetadatawebCommandMetadataignoreNavigationtrue userFeedbackEndpointadditionalDatas userFeedbackEndpointProductSpecificValueDatakeyvideo id valueb TZIVgtRHg userFeedbackEndpointProductSpecificValueDatakeylockup valueshelf indexInCollection0 menuOnTapA11yLabelMore actions overlayMetadataprimaryTextcontentFor more Chair u0026 Low Impact Workouts subscribe to Thick Chick Fitness secondaryTextcontent14K views loggingDirectivestrackingParamsCMYCEIf2BBgAIhMIyLiXtunHiQMV7JrCAR2SPhtt visibilitytypes12 enableDisplayloggerExperimenttrue shortsLockupViewModelentityIdshorts shelf item 8GhUXNS1PXg accessibilityTextBeginner Chair Exercises for Hip Mobility 4 7K views play Short thumbnailsources urlhttps i ytimg com vi 8GhUXNS1PXg oar2 jpg sqp 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loggingContextvssLoggingContextserializedContextDataCgIIDA 3D 3D qoeLoggingContextserializedContextDataCgIIDA 3D 3D ustreamerConfigCAw inlinePlayerDataonVisibleinnertubeCommandclickTrackingParamsCMMCEIf2BBgBIhMIyLiXtunHiQMV7JrCAR2SPhttMgZzZWFyY2hSH2NoYWlyIGFuZCBsb3cgaW1wYWN0IGV4ZXJjaXNlcyCaAQUIMhD0JA commandMetadatawebCommandMetadataurl watch v 8GhUXNS1PXg u0026pp YAHIAQHwAQG6AwIYAugFAaIGFQFr6YMISuzIgOMACQA6x hBNuJ1w5AHAg 3D 3D webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoId8GhUXNS1PXg playerParamsYAHIAQHwAQG6AwIYAugFAaIGFQFr6YMISuzIgOMACQA6x hBNuJ1w5AHAg 3D 3D playerExtraUrlParams keyinline value1 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr5 sn 5hneknek googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id f068545cd4b53d78 u0026ip 198 54 114 74 u0026initcwndbps 536250 u0026mt 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paramsCAQ 3D videoIds 598lCc06gXo listItemViewModeltitlecontentSend feedback leadingImagesources clientResourceimageNameFEEDBACK rendererContextcommandContextonTapinnertubeCommandclickTrackingParamsCMACEIf2BBgCIhMIyLiXtunHiQMV7JrCAR2SPhtt commandMetadatawebCommandMetadataignoreNavigationtrue userFeedbackEndpointadditionalDatas userFeedbackEndpointProductSpecificValueDatakeyvideo id value598lCc06gXo userFeedbackEndpointProductSpecificValueDatakeylockup valueshelf indexInCollection0 menuOnTapA11yLabelMore actions overlayMetadataprimaryTextcontentNO WEIGHTS Full Body Chair Workout for Seniors shorts secondaryTextcontent3K views loggingDirectivestrackingParamsCMACEIf2BBgCIhMIyLiXtunHiQMV7JrCAR2SPhtt visibilitytypes12 enableDisplayloggerExperimenttrue shortsLockupViewModelentityIdshorts shelf item MMgT6E8meac accessibilityTextChair Workout to Lose Belly Fat 544K views play Short thumbnailsources urlhttps i ytimg com vi MMgT6E8meac oar2 jpg sqp 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loggingContextvssLoggingContextserializedContextDataCgIIDA 3D 3D qoeLoggingContextserializedContextDataCgIIDA 3D 3D ustreamerConfigCAw inlinePlayerDataonVisibleinnertubeCommandclickTrackingParamsCL0CEIf2BBgDIhMIyLiXtunHiQMV7JrCAR2SPhttMgZzZWFyY2hSH2NoYWlyIGFuZCBsb3cgaW1wYWN0IGV4ZXJjaXNlcyCaAQUIMhD0JA commandMetadatawebCommandMetadataurl watch v MMgT6E8meac u0026pp YAHIAQHwAQG6AwIYAugFAaIGFQFr6YMIomkmi3Ta19y Xr8KXHEtAZAHAg 3D 3D webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIdMMgT6E8meac playerParamsYAHIAQHwAQG6AwIYAugFAaIGFQFr6YMIomkmi3Ta19y Xr8KXHEtAZAHAg 3D 3D playerExtraUrlParams keyinline value1 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr4 sn 5hneknek googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id 30c813e84f2679a7 u0026ip 198 54 114 74 u0026initcwndbps 536250 u0026mt 1730900007 u0026oweuc menuOnTapinnertubeCommandclickTrackingParamsCL0CEIf2BBgDIhMIyLiXtunHiQMV7JrCAR2SPhtt showSheetCommandpanelLoadingStrategyinlineContentsheetViewModelcontentlistViewModellistItems listItemViewModeltitlecontentAdd to queue leadingImagesources clientResourceimageNameADD TO QUEUE TAIL rendererContextloggingContextloggingDirectivestrackingParamsCL4CEP6YBBgAIhMIyLiXtunHiQMV7JrCAR2SPhtt enableDisplayloggerExperimenttrue commandContextonTapinnertubeCommandclickTrackingParamsCL4CEP6YBBgAIhMIyLiXtunHiQMV7JrCAR2SPhtt commandMetadatawebCommandMetadatasendPosttrue signalServiceEndpointsignalCLIENT SIGNAL actions clickTrackingParamsCL4CEP6YBBgAIhMIyLiXtunHiQMV7JrCAR2SPhtt addToPlaylistCommandopenMiniplayertrue videoIdMMgT6E8meac listTypePLAYLIST EDIT LIST TYPE QUEUE onCreateListCommandclickTrackingParamsCL4CEP6YBBgAIhMIyLiXtunHiQMV7JrCAR2SPhtt commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 playlist create createPlaylistServiceEndpointvideoIds MMgT6E8meac paramsCAQ 3D videoIds MMgT6E8meac listItemViewModeltitlecontentSend feedback leadingImagesources clientResourceimageNameFEEDBACK rendererContextcommandContextonTapinnertubeCommandclickTrackingParamsCL0CEIf2BBgDIhMIyLiXtunHiQMV7JrCAR2SPhtt commandMetadatawebCommandMetadataignoreNavigationtrue userFeedbackEndpointadditionalDatas userFeedbackEndpointProductSpecificValueDatakeyvideo id valueMMgT6E8meac userFeedbackEndpointProductSpecificValueDatakeylockup valueshelf indexInCollection0 menuOnTapA11yLabelMore actions overlayMetadataprimaryTextcontentChair Workout to Lose Belly Fat secondaryTextcontent544K views loggingDirectivestrackingParamsCL0CEIf2BBgDIhMIyLiXtunHiQMV7JrCAR2SPhtt visibilitytypes12 enableDisplayloggerExperimenttrue shortsLockupViewModelentityIdshorts shelf item Mq2JMBKdCCM accessibilityTextLow Impact Chair Exercises plussizeworkout fitnessathome lowimpactexercise chairworkout 2 1K views play Short thumbnailsources urlhttps i ytimg com vi Mq2JMBKdCCM hq720 2 jpg sqp 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 3D 3D loggingContextvssLoggingContextserializedContextDataCgIIDA 3D 3D qoeLoggingContextserializedContextDataCgIIDA 3D 3D ustreamerConfigCAw inlinePlayerDataonVisibleinnertubeCommandclickTrackingParamsCLoCEIf2BBgEIhMIyLiXtunHiQMV7JrCAR2SPhttMgZzZWFyY2hSH2NoYWlyIGFuZCBsb3cgaW1wYWN0IGV4ZXJjaXNlcyCaAQUIMhD0JA commandMetadatawebCommandMetadataurl watch v Mq2JMBKdCCM u0026pp YAHIAQHwAQG6AwIYAugFAaIGFQFr6YMIzr4kBfi4JKbY2r h5QE6LpAHAg 3D 3D webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIdMq2JMBKdCCM playerParamsYAHIAQHwAQG6AwIYAugFAaIGFQFr6YMIzr4kBfi4JKbY2r h5QE6LpAHAg 3D 3D playerExtraUrlParams keyinline value1 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr4 sn 5hneknes googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id 32ad8930129d0823 u0026ip 198 54 114 74 u0026initcwndbps 536250 u0026mt 1730900007 u0026oweuc menuOnTapinnertubeCommandclickTrackingParamsCLoCEIf2BBgEIhMIyLiXtunHiQMV7JrCAR2SPhtt showSheetCommandpanelLoadingStrategyinlineContentsheetViewModelcontentlistViewModellistItems listItemViewModeltitlecontentAdd to queue leadingImagesources clientResourceimageNameADD TO QUEUE TAIL rendererContextloggingContextloggingDirectivestrackingParamsCLsCEP6YBBgAIhMIyLiXtunHiQMV7JrCAR2SPhtt enableDisplayloggerExperimenttrue commandContextonTapinnertubeCommandclickTrackingParamsCLsCEP6YBBgAIhMIyLiXtunHiQMV7JrCAR2SPhtt commandMetadatawebCommandMetadatasendPosttrue signalServiceEndpointsignalCLIENT SIGNAL actions clickTrackingParamsCLsCEP6YBBgAIhMIyLiXtunHiQMV7JrCAR2SPhtt addToPlaylistCommandopenMiniplayertrue videoIdMq2JMBKdCCM listTypePLAYLIST EDIT LIST TYPE QUEUE onCreateListCommandclickTrackingParamsCLsCEP6YBBgAIhMIyLiXtunHiQMV7JrCAR2SPhtt commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 playlist create createPlaylistServiceEndpointvideoIds Mq2JMBKdCCM paramsCAQ 3D videoIds Mq2JMBKdCCM listItemViewModeltitlecontentSend feedback leadingImagesources clientResourceimageNameFEEDBACK rendererContextcommandContextonTapinnertubeCommandclickTrackingParamsCLoCEIf2BBgEIhMIyLiXtunHiQMV7JrCAR2SPhtt commandMetadatawebCommandMetadataignoreNavigationtrue userFeedbackEndpointadditionalDatas userFeedbackEndpointProductSpecificValueDatakeyvideo id valueMq2JMBKdCCM userFeedbackEndpointProductSpecificValueDatakeylockup valueshelf indexInCollection0 menuOnTapA11yLabelMore actions overlayMetadataprimaryTextcontentLow Impact Chair Exercises plussizeworkout fitnessathome lowimpactexercise chairworkout secondaryTextcontent2 1K views loggingDirectivestrackingParamsCLoCEIf2BBgEIhMIyLiXtunHiQMV7JrCAR2SPhtt visibilitytypes12 enableDisplayloggerExperimenttrue shortsLockupViewModelentityIdshorts shelf item R5rs9CE1SVM accessibilityText3 Seated Core Exercises seniorfitness chairworkouts exerciseforbeginners beginnerfitness 682K views play Short thumbnailsources urlhttps i ytimg com vi R5rs9CE1SVM hq720 jpg sqp oaymwEkCJUDENAFSFryq4qpAxYIARUAAAAAJQAAyEI9AICiQ3gB0AEB u0026rs AOn4CLAjn998XEjX L4udpxWXLhV2ErIpA width405 height720 onTapinnertubeCommandclickTrackingParamsCLcCEIf2BBgFIhMIyLiXtunHiQMV7JrCAR2SPhttUh9jaGFpciBhbmQgbG93IGltcGFjdCBleGVyY2lzZXMgmgEFCDIQ9CQ commandMetadatawebCommandMetadataurl shorts R5rs9CE1SVM webPageTypeWEB PAGE TYPE SHORTS rootVe37414 reelWatchEndpointvideoIdR5rs9CE1SVM playerParams8AEByAMyuAQUogYVAWvpgwgavHUm29 1jBGAz2Ab83y3kAcC h1 i ytimg com vi R5rs9CE1SVM frame0 jpg width1080 height1920 isOriginalAspectRatiotrue overlayreelPlayerOverlayRendererstyleREEL PLAYER OVERLAY STYLE SHORTS trackingParamsCLkCELC1BCITCMi4l7bpx4kDFeyawgEdkj4bbQ reelPlayerNavigationModelREEL PLAYER NAVIGATION MODEL UNSPECIFIED paramsCBQwAkpECiEiH2NoYWlyIGFuZCBsb3cgaW1wYWN0IGV4ZXJjaXNlcyASH2NoYWlyIGFuZCBsb3cgaW1wYWN0IGV4ZXJjaXNlcyA 3D sequenceProviderREEL WATCH SEQUENCE PROVIDER RPC 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 3D 3D loggingContextvssLoggingContextserializedContextDataCgIIDA 3D 3D qoeLoggingContextserializedContextDataCgIIDA 3D 3D ustreamerConfigCAw inlinePlayerDataonVisibleinnertubeCommandclickTrackingParamsCLcCEIf2BBgFIhMIyLiXtunHiQMV7JrCAR2SPhttMgZzZWFyY2hSH2NoYWlyIGFuZCBsb3cgaW1wYWN0IGV4ZXJjaXNlcyCaAQUIMhD0JA commandMetadatawebCommandMetadataurl watch v R5rs9CE1SVM u0026pp YAHIAQHwAQG6AwIYAugFAaIGFQFr6YMIGrx1Jtvf9YwRgM9gG N8t5AHAg 3D 3D webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIdR5rs9CE1SVM playerParamsYAHIAQHwAQG6AwIYAugFAaIGFQFr6YMIGrx1Jtvf9YwRgM9gG N8t5AHAg 3D 3D playerExtraUrlParams keyinline value1 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr1 sn 5hnednsz googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id 479aecf421354953 u0026ip 198 54 114 74 u0026initcwndbps 536250 u0026mt 1730900007 u0026oweuc menuOnTapinnertubeCommandclickTrackingParamsCLcCEIf2BBgFIhMIyLiXtunHiQMV7JrCAR2SPhtt showSheetCommandpanelLoadingStrategyinlineContentsheetViewModelcontentlistViewModellistItems listItemViewModeltitlecontentAdd to queue leadingImagesources clientResourceimageNameADD TO QUEUE TAIL rendererContextloggingContextloggingDirectivestrackingParamsCLgCEP6YBBgAIhMIyLiXtunHiQMV7JrCAR2SPhtt enableDisplayloggerExperimenttrue commandContextonTapinnertubeCommandclickTrackingParamsCLgCEP6YBBgAIhMIyLiXtunHiQMV7JrCAR2SPhtt commandMetadatawebCommandMetadatasendPosttrue signalServiceEndpointsignalCLIENT SIGNAL actions clickTrackingParamsCLgCEP6YBBgAIhMIyLiXtunHiQMV7JrCAR2SPhtt addToPlaylistCommandopenMiniplayertrue videoIdR5rs9CE1SVM listTypePLAYLIST EDIT LIST TYPE QUEUE onCreateListCommandclickTrackingParamsCLgCEP6YBBgAIhMIyLiXtunHiQMV7JrCAR2SPhtt commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 playlist create createPlaylistServiceEndpointvideoIds R5rs9CE1SVM paramsCAQ 3D videoIds R5rs9CE1SVM listItemViewModeltitlecontentSend feedback leadingImagesources clientResourceimageNameFEEDBACK rendererContextcommandContextonTapinnertubeCommandclickTrackingParamsCLcCEIf2BBgFIhMIyLiXtunHiQMV7JrCAR2SPhtt commandMetadatawebCommandMetadataignoreNavigationtrue userFeedbackEndpointadditionalDatas userFeedbackEndpointProductSpecificValueDatakeyvideo id valueR5rs9CE1SVM userFeedbackEndpointProductSpecificValueDatakeylockup valueshelf indexInCollection0 menuOnTapA11yLabelMore actions overlayMetadataprimaryTextcontent3 Seated Core Exercises seniorfitness chairworkouts exerciseforbeginners beginnerfitness secondaryTextcontent682K views loggingDirectivestrackingParamsCLcCEIf2BBgFIhMIyLiXtunHiQMV7JrCAR2SPhtt visibilitytypes12 enableDisplayloggerExperimenttrue shortsLockupViewModelentityIdshorts shelf item Mh 8kpEGZOA accessibilityText10 Min Low Impact Chair Workout gym motivation fitness chairworkout lowimpact 73 views play Short thumbnailsources urlhttps i 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loggingContextvssLoggingContextserializedContextDataCgIIDA 3D 3D qoeLoggingContextserializedContextDataCgIIDA 3D 3D ustreamerConfigCAw inlinePlayerDataonVisibleinnertubeCommandclickTrackingParamsCLQCEIf2BBgGIhMIyLiXtunHiQMV7JrCAR2SPhttMgZzZWFyY2hSH2NoYWlyIGFuZCBsb3cgaW1wYWN0IGV4ZXJjaXNlcyCaAQUIMhD0JA commandMetadatawebCommandMetadataurl watch v Mh 8kpEGZOA u0026pp YAHIAQHwAQG6AwIYAugFAaIGFQFr6YMIn utHHfQAQMGDT187QEkZ5AHAg 3D 3D webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIdMh 8kpEGZOA playerParamsYAHIAQHwAQG6AwIYAugFAaIGFQFr6YMIn utHHfQAQMGDT187QEkZ5AHAg 3D 3D playerExtraUrlParams keyinline value1 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr3 sn 5hnednss googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id 321fbc92910664e0 u0026ip 198 54 114 74 u0026initcwndbps 536250 u0026mt 1730900007 u0026oweuc menuOnTapinnertubeCommandclickTrackingParamsCLQCEIf2BBgGIhMIyLiXtunHiQMV7JrCAR2SPhtt showSheetCommandpanelLoadingStrategyinlineContentsheetViewModelcontentlistViewModellistItems listItemViewModeltitlecontentAdd to queue leadingImagesources clientResourceimageNameADD TO QUEUE TAIL rendererContextloggingContextloggingDirectivestrackingParamsCLUCEP6YBBgAIhMIyLiXtunHiQMV7JrCAR2SPhtt enableDisplayloggerExperimenttrue commandContextonTapinnertubeCommandclickTrackingParamsCLUCEP6YBBgAIhMIyLiXtunHiQMV7JrCAR2SPhtt commandMetadatawebCommandMetadatasendPosttrue signalServiceEndpointsignalCLIENT SIGNAL actions clickTrackingParamsCLUCEP6YBBgAIhMIyLiXtunHiQMV7JrCAR2SPhtt addToPlaylistCommandopenMiniplayertrue videoIdMh 8kpEGZOA listTypePLAYLIST EDIT LIST TYPE QUEUE onCreateListCommandclickTrackingParamsCLUCEP6YBBgAIhMIyLiXtunHiQMV7JrCAR2SPhtt commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 playlist create createPlaylistServiceEndpointvideoIds Mh 8kpEGZOA paramsCAQ 3D videoIds Mh 8kpEGZOA listItemViewModeltitlecontentSend feedback leadingImagesources clientResourceimageNameFEEDBACK rendererContextcommandContextonTapinnertubeCommandclickTrackingParamsCLQCEIf2BBgGIhMIyLiXtunHiQMV7JrCAR2SPhtt commandMetadatawebCommandMetadataignoreNavigationtrue userFeedbackEndpointadditionalDatas userFeedbackEndpointProductSpecificValueDatakeyvideo id valueMh 8kpEGZOA userFeedbackEndpointProductSpecificValueDatakeylockup valueshelf indexInCollection0 menuOnTapA11yLabelMore actions overlayMetadataprimaryTextcontent10 Min Low Impact Chair Workout gym motivation fitness chairworkout lowimpact secondaryTextcontent73 views loggingDirectivestrackingParamsCLQCEIf2BBgGIhMIyLiXtunHiQMV7JrCAR2SPhtt visibilitytypes12 enableDisplayloggerExperimenttrue shortsLockupViewModelentityIdshorts shelf item fKB39ukTrKk accessibilityTextBelly Fat Workout With Chair 298K views play Short thumbnailsources urlhttps i ytimg com vi fKB39ukTrKk oar2 jpg sqp 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 3D 3D loggingContextvssLoggingContextserializedContextDataCgIIDA 3D 3D qoeLoggingContextserializedContextDataCgIIDA 3D 3D ustreamerConfigCAw inlinePlayerDataonVisibleinnertubeCommandclickTrackingParamsCLECEIf2BBgHIhMIyLiXtunHiQMV7JrCAR2SPhttMgZzZWFyY2hSH2NoYWlyIGFuZCBsb3cgaW1wYWN0IGV4ZXJjaXNlcyCaAQUIMhD0JA commandMetadatawebCommandMetadataurl watch v fKB39ukTrKk u0026pp YAHIAQHwAQG6AwIYAugFAaIGFQFr6YMIOdQq5t6weGjXgLjcgQZLWpAHAg 3D 3D webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIdfKB39ukTrKk playerParamsYAHIAQHwAQG6AwIYAugFAaIGFQFr6YMIOdQq5t6weGjXgLjcgQZLWpAHAg 3D 3D playerExtraUrlParams keyinline value1 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr1 sn 5hneknek googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id 7ca077f6e913aca9 u0026ip 198 54 114 74 u0026initcwndbps 536250 u0026mt 1730900007 u0026oweuc menuOnTapinnertubeCommandclickTrackingParamsCLECEIf2BBgHIhMIyLiXtunHiQMV7JrCAR2SPhtt showSheetCommandpanelLoadingStrategyinlineContentsheetViewModelcontentlistViewModellistItems listItemViewModeltitlecontentAdd to queue leadingImagesources clientResourceimageNameADD TO QUEUE TAIL rendererContextloggingContextloggingDirectivestrackingParamsCLICEP6YBBgAIhMIyLiXtunHiQMV7JrCAR2SPhtt enableDisplayloggerExperimenttrue commandContextonTapinnertubeCommandclickTrackingParamsCLICEP6YBBgAIhMIyLiXtunHiQMV7JrCAR2SPhtt commandMetadatawebCommandMetadatasendPosttrue signalServiceEndpointsignalCLIENT SIGNAL actions clickTrackingParamsCLICEP6YBBgAIhMIyLiXtunHiQMV7JrCAR2SPhtt addToPlaylistCommandopenMiniplayertrue videoIdfKB39ukTrKk listTypePLAYLIST EDIT LIST TYPE QUEUE onCreateListCommandclickTrackingParamsCLICEP6YBBgAIhMIyLiXtunHiQMV7JrCAR2SPhtt commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 playlist create createPlaylistServiceEndpointvideoIds fKB39ukTrKk paramsCAQ 3D videoIds fKB39ukTrKk listItemViewModeltitlecontentSend feedback leadingImagesources clientResourceimageNameFEEDBACK rendererContextcommandContextonTapinnertubeCommandclickTrackingParamsCLECEIf2BBgHIhMIyLiXtunHiQMV7JrCAR2SPhtt commandMetadatawebCommandMetadataignoreNavigationtrue userFeedbackEndpointadditionalDatas userFeedbackEndpointProductSpecificValueDatakeyvideo id valuefKB39ukTrKk userFeedbackEndpointProductSpecificValueDatakeylockup valueshelf indexInCollection0 menuOnTapA11yLabelMore actions overlayMetadataprimaryTextcontentBelly Fat Workout With Chair secondaryTextcontent298K views loggingDirectivestrackingParamsCLECEIf2BBgHIhMIyLiXtunHiQMV7JrCAR2SPhtt visibilitytypes12 enableDisplayloggerExperimenttrue shortsLockupViewModelentityIdshorts shelf item 4NLQBmsqhOU accessibilityTextFun cardio on chair fullbody workoutseries weightloss inchloss funfitness 686K views play Short thumbnailsources urlhttps i ytimg com vi 4NLQBmsqhOU oar2 jpg sqp 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 3D 3D loggingContextvssLoggingContextserializedContextDataCgIIDA 3D 3D qoeLoggingContextserializedContextDataCgIIDA 3D 3D ustreamerConfigCAw inlinePlayerDataonVisibleinnertubeCommandclickTrackingParamsCK4CEIf2BBgIIhMIyLiXtunHiQMV7JrCAR2SPhttMgZzZWFyY2hSH2NoYWlyIGFuZCBsb3cgaW1wYWN0IGV4ZXJjaXNlcyCaAQUIMhD0JA commandMetadatawebCommandMetadataurl watch v 4NLQBmsqhOU u0026pp YAHIAQHwAQG6AwIYAugFAaIGFQFr6YMIi69m2lAF25LhwOTSoFLg pAHAg 3D 3D webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoId4NLQBmsqhOU playerParamsYAHIAQHwAQG6AwIYAugFAaIGFQFr6YMIi69m2lAF25LhwOTSoFLg pAHAg 3D 3D playerExtraUrlParams keyinline value1 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr4 sn 5hneknes googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id e0d2d0066b2a84e5 u0026ip 198 54 114 74 u0026initcwndbps 536250 u0026mt 1730900007 u0026oweuc menuOnTapinnertubeCommandclickTrackingParamsCK4CEIf2BBgIIhMIyLiXtunHiQMV7JrCAR2SPhtt showSheetCommandpanelLoadingStrategyinlineContentsheetViewModelcontentlistViewModellistItems listItemViewModeltitlecontentAdd to queue leadingImagesources clientResourceimageNameADD TO QUEUE TAIL rendererContextloggingContextloggingDirectivestrackingParamsCK8CEP6YBBgAIhMIyLiXtunHiQMV7JrCAR2SPhtt enableDisplayloggerExperimenttrue commandContextonTapinnertubeCommandclickTrackingParamsCK8CEP6YBBgAIhMIyLiXtunHiQMV7JrCAR2SPhtt commandMetadatawebCommandMetadatasendPosttrue signalServiceEndpointsignalCLIENT SIGNAL actions clickTrackingParamsCK8CEP6YBBgAIhMIyLiXtunHiQMV7JrCAR2SPhtt addToPlaylistCommandopenMiniplayertrue videoId4NLQBmsqhOU listTypePLAYLIST EDIT LIST TYPE QUEUE onCreateListCommandclickTrackingParamsCK8CEP6YBBgAIhMIyLiXtunHiQMV7JrCAR2SPhtt commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 playlist create createPlaylistServiceEndpointvideoIds 4NLQBmsqhOU paramsCAQ 3D videoIds 4NLQBmsqhOU listItemViewModeltitlecontentSend feedback leadingImagesources clientResourceimageNameFEEDBACK rendererContextcommandContextonTapinnertubeCommandclickTrackingParamsCK4CEIf2BBgIIhMIyLiXtunHiQMV7JrCAR2SPhtt commandMetadatawebCommandMetadataignoreNavigationtrue userFeedbackEndpointadditionalDatas userFeedbackEndpointProductSpecificValueDatakeyvideo id value4NLQBmsqhOU userFeedbackEndpointProductSpecificValueDatakeylockup valueshelf indexInCollection0 menuOnTapA11yLabelMore actions overlayMetadataprimaryTextcontentFun cardio on chair fullbody workoutseries weightloss inchloss funfitness secondaryTextcontent686K views loggingDirectivestrackingParamsCK4CEIf2BBgIIhMIyLiXtunHiQMV7JrCAR2SPhtt visibilitytypes12 enableDisplayloggerExperimenttrue shortsLockupViewModelentityIdshorts shelf item v8ZxJz8q7Ss accessibilityTextPlus Size Low Impact Exercise Chair Workout Limited Mobility No Excuses 302 views play Short thumbnailsources urlhttps i ytimg com vi v8ZxJz8q7Ss 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loggingContextvssLoggingContextserializedContextDataCgIIDA 3D 3D qoeLoggingContextserializedContextDataCgIIDA 3D 3D ustreamerConfigCAw inlinePlayerDataonVisibleinnertubeCommandclickTrackingParamsCKsCEIf2BBgJIhMIyLiXtunHiQMV7JrCAR2SPhttMgZzZWFyY2hSH2NoYWlyIGFuZCBsb3cgaW1wYWN0IGV4ZXJjaXNlcyCaAQUIMhD0JA commandMetadatawebCommandMetadataurl watch v v8ZxJz8q7Ss u0026pp YAHIAQHwAQG6AwIYAugFAaIGFQFr6YMI5 XElJZPWGZIyZbswmGsnJAHAg 3D 3D webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIdv8ZxJz8q7Ss playerParamsYAHIAQHwAQG6AwIYAugFAaIGFQFr6YMI5 XElJZPWGZIyZbswmGsnJAHAg 3D 3D playerExtraUrlParams keyinline value1 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr2 sn 5hnekn76 googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id bfc671273f2aed2b u0026ip 198 54 114 74 u0026initcwndbps 536250 u0026mt 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paramsCAQ 3D videoIds v8ZxJz8q7Ss listItemViewModeltitlecontentSend feedback leadingImagesources clientResourceimageNameFEEDBACK rendererContextcommandContextonTapinnertubeCommandclickTrackingParamsCKsCEIf2BBgJIhMIyLiXtunHiQMV7JrCAR2SPhtt commandMetadatawebCommandMetadataignoreNavigationtrue userFeedbackEndpointadditionalDatas userFeedbackEndpointProductSpecificValueDatakeyvideo id valuev8ZxJz8q7Ss userFeedbackEndpointProductSpecificValueDatakeylockup valueshelf indexInCollection0 menuOnTapA11yLabelMore actions overlayMetadataprimaryTextcontentPlus Size Low Impact Exercise Chair Workout Limited Mobility No Excuses secondaryTextcontent302 views loggingDirectivestrackingParamsCKsCEIf2BBgJIhMIyLiXtunHiQMV7JrCAR2SPhtt visibilitytypes12 enableDisplayloggerExperimenttrue shortsLockupViewModelentityIdshorts shelf item h76EapoUzjA accessibilityTextSeated low impact resistance band exercise from your couch 13K views play Short thumbnailsources urlhttps i ytimg com vi h76EapoUzjA hq720 2 jpg sqp 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 3D 3D loggingContextvssLoggingContextserializedContextDataCgIIDA 3D 3D qoeLoggingContextserializedContextDataCgIIDA 3D 3D ustreamerConfigCAw inlinePlayerDataonVisibleinnertubeCommandclickTrackingParamsCKgCEIf2BBgKIhMIyLiXtunHiQMV7JrCAR2SPhttMgZzZWFyY2hSH2NoYWlyIGFuZCBsb3cgaW1wYWN0IGV4ZXJjaXNlcyCaAQUIMhD0JA commandMetadatawebCommandMetadataurl watch v h76EapoUzjA u0026pp YAHIAQHwAQG6AwIYAugFAaIGFQFr6YMIVNUYkXjKJna1y7qMoYiuS5AHAg 3D 3D webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIdh76EapoUzjA playerParamsYAHIAQHwAQG6AwIYAugFAaIGFQFr6YMIVNUYkXjKJna1y7qMoYiuS5AHAg 3D 3D playerExtraUrlParams keyinline value1 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr4 sn 5hnekn7s googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id 87be846a9a14ce30 u0026ip 198 54 114 74 u0026initcwndbps 536250 u0026mt 1730900007 u0026oweuc menuOnTapinnertubeCommandclickTrackingParamsCKgCEIf2BBgKIhMIyLiXtunHiQMV7JrCAR2SPhtt showSheetCommandpanelLoadingStrategyinlineContentsheetViewModelcontentlistViewModellistItems listItemViewModeltitlecontentAdd to queue leadingImagesources clientResourceimageNameADD TO QUEUE TAIL rendererContextloggingContextloggingDirectivestrackingParamsCKkCEP6YBBgAIhMIyLiXtunHiQMV7JrCAR2SPhtt enableDisplayloggerExperimenttrue commandContextonTapinnertubeCommandclickTrackingParamsCKkCEP6YBBgAIhMIyLiXtunHiQMV7JrCAR2SPhtt commandMetadatawebCommandMetadatasendPosttrue signalServiceEndpointsignalCLIENT SIGNAL actions clickTrackingParamsCKkCEP6YBBgAIhMIyLiXtunHiQMV7JrCAR2SPhtt addToPlaylistCommandopenMiniplayertrue videoIdh76EapoUzjA listTypePLAYLIST EDIT LIST TYPE QUEUE onCreateListCommandclickTrackingParamsCKkCEP6YBBgAIhMIyLiXtunHiQMV7JrCAR2SPhtt commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 playlist create createPlaylistServiceEndpointvideoIds h76EapoUzjA paramsCAQ 3D videoIds h76EapoUzjA listItemViewModeltitlecontentSend feedback leadingImagesources clientResourceimageNameFEEDBACK rendererContextcommandContextonTapinnertubeCommandclickTrackingParamsCKgCEIf2BBgKIhMIyLiXtunHiQMV7JrCAR2SPhtt commandMetadatawebCommandMetadataignoreNavigationtrue userFeedbackEndpointadditionalDatas userFeedbackEndpointProductSpecificValueDatakeyvideo id valueh76EapoUzjA userFeedbackEndpointProductSpecificValueDatakeylockup valueshelf indexInCollection0 menuOnTapA11yLabelMore actions overlayMetadataprimaryTextcontentSeated low impact resistance band exercise from your couch secondaryTextcontent13K views loggingDirectivestrackingParamsCKgCEIf2BBgKIhMIyLiXtunHiQMV7JrCAR2SPhtt visibilitytypes12 enableDisplayloggerExperimenttrue shortsLockupViewModelentityIdshorts shelf item lOds856A8ZI accessibilityTextChair Cardio The Ultimate Low Impact Full Body Workout 462 views play Short thumbnailsources urlhttps i ytimg com vi lOds856A8ZI oar2 jpg sqp 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 3D 3D loggingContextvssLoggingContextserializedContextDataCgIIDA 3D 3D qoeLoggingContextserializedContextDataCgIIDA 3D 3D ustreamerConfigCAw inlinePlayerDataonVisibleinnertubeCommandclickTrackingParamsCKUCEIf2BBgLIhMIyLiXtunHiQMV7JrCAR2SPhttMgZzZWFyY2hSH2NoYWlyIGFuZCBsb3cgaW1wYWN0IGV4ZXJjaXNlcyCaAQUIMhD0JA commandMetadatawebCommandMetadataurl watch v lOds856A8ZI u0026pp YAHIAQHwAQG6AwIYAugFAaIGFQFr6YMIjQ dwouQioPiaypbu Xh6JAHAg 3D 3D webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIdlOds856A8ZI playerParamsYAHIAQHwAQG6AwIYAugFAaIGFQFr6YMIjQ dwouQioPiaypbu Xh6JAHAg 3D 3D playerExtraUrlParams keyinline value1 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr4 sn oj5hn5 55 googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id 94e76cf39e80f192 u0026ip 198 54 114 74 u0026initcwndbps 536250 u0026mt 1730900007 u0026oweuc menuOnTapinnertubeCommandclickTrackingParamsCKUCEIf2BBgLIhMIyLiXtunHiQMV7JrCAR2SPhtt showSheetCommandpanelLoadingStrategyinlineContentsheetViewModelcontentlistViewModellistItems listItemViewModeltitlecontentAdd to queue leadingImagesources clientResourceimageNameADD TO QUEUE TAIL rendererContextloggingContextloggingDirectivestrackingParamsCKYCEP6YBBgAIhMIyLiXtunHiQMV7JrCAR2SPhtt enableDisplayloggerExperimenttrue commandContextonTapinnertubeCommandclickTrackingParamsCKYCEP6YBBgAIhMIyLiXtunHiQMV7JrCAR2SPhtt commandMetadatawebCommandMetadatasendPosttrue signalServiceEndpointsignalCLIENT SIGNAL actions clickTrackingParamsCKYCEP6YBBgAIhMIyLiXtunHiQMV7JrCAR2SPhtt addToPlaylistCommandopenMiniplayertrue videoIdlOds856A8ZI listTypePLAYLIST EDIT LIST TYPE QUEUE onCreateListCommandclickTrackingParamsCKYCEP6YBBgAIhMIyLiXtunHiQMV7JrCAR2SPhtt commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 playlist create createPlaylistServiceEndpointvideoIds lOds856A8ZI paramsCAQ 3D videoIds lOds856A8ZI listItemViewModeltitlecontentSend feedback leadingImagesources clientResourceimageNameFEEDBACK rendererContextcommandContextonTapinnertubeCommandclickTrackingParamsCKUCEIf2BBgLIhMIyLiXtunHiQMV7JrCAR2SPhtt commandMetadatawebCommandMetadataignoreNavigationtrue userFeedbackEndpointadditionalDatas userFeedbackEndpointProductSpecificValueDatakeyvideo id valuelOds856A8ZI userFeedbackEndpointProductSpecificValueDatakeylockup valueshelf indexInCollection0 menuOnTapA11yLabelMore actions overlayMetadataprimaryTextcontentChair Cardio The Ultimate Low Impact Full Body Workout secondaryTextcontent462 views loggingDirectivestrackingParamsCKUCEIf2BBgLIhMIyLiXtunHiQMV7JrCAR2SPhtt visibilitytypes12 enableDisplayloggerExperimenttrue shortsLockupViewModelentityIdshorts shelf item YmulvkL4QFI accessibilityTextFull Body Beginner Chair Workout 13K views play Short thumbnailsources urlhttps i ytimg com vi YmulvkL4QFI oar2 jpg sqp 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loggingContextvssLoggingContextserializedContextDataCgIIDA 3D 3D qoeLoggingContextserializedContextDataCgIIDA 3D 3D ustreamerConfigCAw inlinePlayerDataonVisibleinnertubeCommandclickTrackingParamsCKICEIf2BBgMIhMIyLiXtunHiQMV7JrCAR2SPhttMgZzZWFyY2hSH2NoYWlyIGFuZCBsb3cgaW1wYWN0IGV4ZXJjaXNlcyCaAQUIMhD0JA commandMetadatawebCommandMetadataurl watch v YmulvkL4QFI u0026pp YAHIAQHwAQG6AwIYAugFAaIGFQFr6YMI3hMRyrI6ta5MC Q1KQKGepAHAg 3D 3D webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIdYmulvkL4QFI playerParamsYAHIAQHwAQG6AwIYAugFAaIGFQFr6YMI3hMRyrI6ta5MC Q1KQKGepAHAg 3D 3D playerExtraUrlParams keyinline value1 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr1 sn 5hnekn76 googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id 626ba5be42f84052 u0026ip 198 54 114 74 u0026initcwndbps 536250 u0026mt 1730900007 u0026oweuc menuOnTapinnertubeCommandclickTrackingParamsCKICEIf2BBgMIhMIyLiXtunHiQMV7JrCAR2SPhtt showSheetCommandpanelLoadingStrategyinlineContentsheetViewModelcontentlistViewModellistItems listItemViewModeltitlecontentAdd to queue leadingImagesources clientResourceimageNameADD TO QUEUE TAIL rendererContextloggingContextloggingDirectivestrackingParamsCKMCEP6YBBgAIhMIyLiXtunHiQMV7JrCAR2SPhtt enableDisplayloggerExperimenttrue commandContextonTapinnertubeCommandclickTrackingParamsCKMCEP6YBBgAIhMIyLiXtunHiQMV7JrCAR2SPhtt commandMetadatawebCommandMetadatasendPosttrue signalServiceEndpointsignalCLIENT SIGNAL actions clickTrackingParamsCKMCEP6YBBgAIhMIyLiXtunHiQMV7JrCAR2SPhtt addToPlaylistCommandopenMiniplayertrue videoIdYmulvkL4QFI listTypePLAYLIST EDIT LIST TYPE QUEUE onCreateListCommandclickTrackingParamsCKMCEP6YBBgAIhMIyLiXtunHiQMV7JrCAR2SPhtt commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 playlist create createPlaylistServiceEndpointvideoIds YmulvkL4QFI paramsCAQ 3D videoIds YmulvkL4QFI listItemViewModeltitlecontentSend feedback leadingImagesources clientResourceimageNameFEEDBACK rendererContextcommandContextonTapinnertubeCommandclickTrackingParamsCKICEIf2BBgMIhMIyLiXtunHiQMV7JrCAR2SPhtt commandMetadatawebCommandMetadataignoreNavigationtrue userFeedbackEndpointadditionalDatas userFeedbackEndpointProductSpecificValueDatakeyvideo id valueYmulvkL4QFI userFeedbackEndpointProductSpecificValueDatakeylockup valueshelf indexInCollection0 menuOnTapA11yLabelMore actions overlayMetadataprimaryTextcontentFull Body Beginner Chair Workout secondaryTextcontent13K views loggingDirectivestrackingParamsCKICEIf2BBgMIhMIyLiXtunHiQMV7JrCAR2SPhtt visibilitytypes12 enableDisplayloggerExperimenttrue shortsLockupViewModelentityIdshorts shelf item D nMzaOO9Xs accessibilityTextLow impact chair exercise to lose weight modifiedworkout chairworkout beginner badknees d35 556 views play Short thumbnailsources urlhttps i ytimg com vi D nMzaOO9Xs oar2 jpg sqp 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loggingContextvssLoggingContextserializedContextDataCgIIDA 3D 3D qoeLoggingContextserializedContextDataCgIIDA 3D 3D ustreamerConfigCAw inlinePlayerDataonVisibleinnertubeCommandclickTrackingParamsCJ8CEIf2BBgNIhMIyLiXtunHiQMV7JrCAR2SPhttMgZzZWFyY2hSH2NoYWlyIGFuZCBsb3cgaW1wYWN0IGV4ZXJjaXNlcyCaAQUIMhD0JA commandMetadatawebCommandMetadataurl watch v D nMzaOO9Xs u0026pp YAHIAQHwAQG6AwIYAugFAaIGFQFr6YMI0qkQ4vtvgdvsjNMZNgG5wZAHAg 3D 3D webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIdD nMzaOO9Xs playerParamsYAHIAQHwAQG6AwIYAugFAaIGFQFr6YMI0qkQ4vtvgdvsjNMZNgG5wZAHAg 3D 3D playerExtraUrlParams keyinline value1 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr4 sn 5hneknee googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id 0fe9cccda38ef57b u0026ip 198 54 114 74 u0026initcwndbps 536250 u0026mt 1730900007 u0026oweuc menuOnTapinnertubeCommandclickTrackingParamsCJ8CEIf2BBgNIhMIyLiXtunHiQMV7JrCAR2SPhtt showSheetCommandpanelLoadingStrategyinlineContentsheetViewModelcontentlistViewModellistItems listItemViewModeltitlecontentAdd to queue leadingImagesources clientResourceimageNameADD TO QUEUE TAIL rendererContextloggingContextloggingDirectivestrackingParamsCKACEP6YBBgAIhMIyLiXtunHiQMV7JrCAR2SPhtt enableDisplayloggerExperimenttrue commandContextonTapinnertubeCommandclickTrackingParamsCKACEP6YBBgAIhMIyLiXtunHiQMV7JrCAR2SPhtt commandMetadatawebCommandMetadatasendPosttrue signalServiceEndpointsignalCLIENT SIGNAL actions clickTrackingParamsCKACEP6YBBgAIhMIyLiXtunHiQMV7JrCAR2SPhtt addToPlaylistCommandopenMiniplayertrue videoIdD nMzaOO9Xs listTypePLAYLIST EDIT LIST TYPE QUEUE onCreateListCommandclickTrackingParamsCKACEP6YBBgAIhMIyLiXtunHiQMV7JrCAR2SPhtt commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 playlist create createPlaylistServiceEndpointvideoIds D nMzaOO9Xs paramsCAQ 3D videoIds D nMzaOO9Xs listItemViewModeltitlecontentSend feedback leadingImagesources clientResourceimageNameFEEDBACK rendererContextcommandContextonTapinnertubeCommandclickTrackingParamsCJ8CEIf2BBgNIhMIyLiXtunHiQMV7JrCAR2SPhtt commandMetadatawebCommandMetadataignoreNavigationtrue userFeedbackEndpointadditionalDatas userFeedbackEndpointProductSpecificValueDatakeyvideo id valueD nMzaOO9Xs userFeedbackEndpointProductSpecificValueDatakeylockup valueshelf indexInCollection0 menuOnTapA11yLabelMore actions overlayMetadataprimaryTextcontentLow impact chair exercise to lose weight modifiedworkout chairworkout beginner badknees d35 secondaryTextcontent556 views loggingDirectivestrackingParamsCJ8CEIf2BBgNIhMIyLiXtunHiQMV7JrCAR2SPhtt visibilitytypes12 enableDisplayloggerExperimenttrue shortsLockupViewModelentityIdshorts shelf item 5DZ NF sCo0 accessibilityTextLow Impact Effective GLUTE Chair Workout 311 views play Short thumbnailsources urlhttps i ytimg com vi 5DZ NF sCo0 oar2 jpg sqp 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 3D 3D loggingContextvssLoggingContextserializedContextDataCgIIDA 3D 3D qoeLoggingContextserializedContextDataCgIIDA 3D 3D ustreamerConfigCAw inlinePlayerDataonVisibleinnertubeCommandclickTrackingParamsCJwCEIf2BBgOIhMIyLiXtunHiQMV7JrCAR2SPhttMgZzZWFyY2hSH2NoYWlyIGFuZCBsb3cgaW1wYWN0IGV4ZXJjaXNlcyCaAQUIMhD0JA commandMetadatawebCommandMetadataurl watch v 5DZ NF sCo0 u0026pp YAHIAQHwAQG6AwIYAugFAaIGFQFr6YMIz nq3xly4OBJ4p6FJ2lHzJAHAg 3D 3D webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoId5DZ NF sCo0 playerParamsYAHIAQHwAQG6AwIYAugFAaIGFQFr6YMIz nq3xly4OBJ4p6FJ2lHzJAHAg 3D 3D playerExtraUrlParams keyinline value1 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr5 sn 5hnekn7s googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id e4367e345fac0a8d u0026ip 198 54 114 74 u0026initcwndbps 536250 u0026mt 1730900007 u0026oweuc menuOnTapinnertubeCommandclickTrackingParamsCJwCEIf2BBgOIhMIyLiXtunHiQMV7JrCAR2SPhtt showSheetCommandpanelLoadingStrategyinlineContentsheetViewModelcontentlistViewModellistItems listItemViewModeltitlecontentAdd to queue leadingImagesources clientResourceimageNameADD TO QUEUE TAIL rendererContextloggingContextloggingDirectivestrackingParamsCJ0CEP6YBBgAIhMIyLiXtunHiQMV7JrCAR2SPhtt enableDisplayloggerExperimenttrue commandContextonTapinnertubeCommandclickTrackingParamsCJ0CEP6YBBgAIhMIyLiXtunHiQMV7JrCAR2SPhtt commandMetadatawebCommandMetadatasendPosttrue signalServiceEndpointsignalCLIENT SIGNAL actions clickTrackingParamsCJ0CEP6YBBgAIhMIyLiXtunHiQMV7JrCAR2SPhtt addToPlaylistCommandopenMiniplayertrue videoId5DZ NF sCo0 listTypePLAYLIST EDIT LIST TYPE QUEUE onCreateListCommandclickTrackingParamsCJ0CEP6YBBgAIhMIyLiXtunHiQMV7JrCAR2SPhtt commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 playlist create createPlaylistServiceEndpointvideoIds 5DZ NF sCo0 paramsCAQ 3D videoIds 5DZ NF sCo0 listItemViewModeltitlecontentSend feedback leadingImagesources clientResourceimageNameFEEDBACK rendererContextcommandContextonTapinnertubeCommandclickTrackingParamsCJwCEIf2BBgOIhMIyLiXtunHiQMV7JrCAR2SPhtt commandMetadatawebCommandMetadataignoreNavigationtrue userFeedbackEndpointadditionalDatas userFeedbackEndpointProductSpecificValueDatakeyvideo id value5DZ NF sCo0 userFeedbackEndpointProductSpecificValueDatakeylockup valueshelf indexInCollection0 menuOnTapA11yLabelMore actions overlayMetadataprimaryTextcontentLow Impact Effective GLUTE Chair Workout secondaryTextcontent311 views loggingDirectivestrackingParamsCJwCEIf2BBgOIhMIyLiXtunHiQMV7JrCAR2SPhtt visibilitytypes12 enableDisplayloggerExperimenttrue shortsLockupViewModelentityIdshorts shelf item ljEz9rYHtRg accessibilityTextOne minute low impact chair workout for beginners beginnerworkout shorts 1 4K views play Short thumbnailsources urlhttps i ytimg com vi ljEz9rYHtRg oar2 jpg sqp 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 3D 3D loggingContextvssLoggingContextserializedContextDataCgIIDA 3D 3D qoeLoggingContextserializedContextDataCgIIDA 3D 3D ustreamerConfigCAw inlinePlayerDataonVisibleinnertubeCommandclickTrackingParamsCJkCEIf2BBgPIhMIyLiXtunHiQMV7JrCAR2SPhttMgZzZWFyY2hSH2NoYWlyIGFuZCBsb3cgaW1wYWN0IGV4ZXJjaXNlcyCaAQUIMhD0JA commandMetadatawebCommandMetadataurl watch v ljEz9rYHtRg u0026pp YAHIAQHwAQG6AwIYAugFAaIGFQFr6YMInFDgWyuodDeEGSFGUoedD5AHAg 3D 3D webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIdljEz9rYHtRg playerParamsYAHIAQHwAQG6AwIYAugFAaIGFQFr6YMInFDgWyuodDeEGSFGUoedD5AHAg 3D 3D playerExtraUrlParams keyinline value1 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr5 sn 5hnekn7s googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id 963133f6b607b518 u0026ip 198 54 114 74 u0026initcwndbps 536250 u0026mt 1730900007 u0026oweuc menuOnTapinnertubeCommandclickTrackingParamsCJkCEIf2BBgPIhMIyLiXtunHiQMV7JrCAR2SPhtt showSheetCommandpanelLoadingStrategyinlineContentsheetViewModelcontentlistViewModellistItems listItemViewModeltitlecontentAdd to queue leadingImagesources clientResourceimageNameADD TO QUEUE TAIL rendererContextloggingContextloggingDirectivestrackingParamsCJoCEP6YBBgAIhMIyLiXtunHiQMV7JrCAR2SPhtt enableDisplayloggerExperimenttrue commandContextonTapinnertubeCommandclickTrackingParamsCJoCEP6YBBgAIhMIyLiXtunHiQMV7JrCAR2SPhtt commandMetadatawebCommandMetadatasendPosttrue signalServiceEndpointsignalCLIENT SIGNAL actions clickTrackingParamsCJoCEP6YBBgAIhMIyLiXtunHiQMV7JrCAR2SPhtt addToPlaylistCommandopenMiniplayertrue videoIdljEz9rYHtRg listTypePLAYLIST EDIT LIST TYPE QUEUE onCreateListCommandclickTrackingParamsCJoCEP6YBBgAIhMIyLiXtunHiQMV7JrCAR2SPhtt commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 playlist create createPlaylistServiceEndpointvideoIds ljEz9rYHtRg paramsCAQ 3D videoIds ljEz9rYHtRg listItemViewModeltitlecontentSend feedback leadingImagesources clientResourceimageNameFEEDBACK rendererContextcommandContextonTapinnertubeCommandclickTrackingParamsCJkCEIf2BBgPIhMIyLiXtunHiQMV7JrCAR2SPhtt commandMetadatawebCommandMetadataignoreNavigationtrue userFeedbackEndpointadditionalDatas userFeedbackEndpointProductSpecificValueDatakeyvideo id valueljEz9rYHtRg userFeedbackEndpointProductSpecificValueDatakeylockup valueshelf indexInCollection0 menuOnTapA11yLabelMore actions overlayMetadataprimaryTextcontentOne minute low impact chair workout for beginners beginnerworkout shorts secondaryTextcontent1 4K views loggingDirectivestrackingParamsCJkCEIf2BBgPIhMIyLiXtunHiQMV7JrCAR2SPhtt visibilitytypes12 enableDisplayloggerExperimenttrue shortsLockupViewModelentityIdshorts shelf item oMrJqLHdV8o accessibilityTextLow Impact Chair Workout lowimpact seatedworkout chairworkout fitover50 115 views play Short thumbnailsources urlhttps i ytimg com vi oMrJqLHdV8o oar2 jpg sqp oaymwEkCJUDENAFSFqQAgHyq4qpAxMIARUAAAAAJQAAyEI9AICiQ3gB u0026rs AOn4CLBCkzAXDXa3 9Wwi42mcy0lsBx jA width405 height720 onTapinnertubeCommandclickTrackingParamsCJYCEIf2BBgQIhMIyLiXtunHiQMV7JrCAR2SPhttUh9jaGFpciBhbmQgbG93IGltcGFjdCBleGVyY2lzZXMgmgEFCDIQ9CQ commandMetadatawebCommandMetadataurl shorts oMrJqLHdV8o webPageTypeWEB PAGE TYPE SHORTS rootVe37414 reelWatchEndpointvideoIdoMrJqLHdV8o playerParams8AEByAMyuAQUogYVAWvpgwgYCKeDfGFgfDSthFFUoR8JkAcC h1 i ytimg com vi oMrJqLHdV8o frame0 jpg width720 height1280 isOriginalAspectRatiotrue overlayreelPlayerOverlayRendererstyleREEL PLAYER OVERLAY STYLE SHORTS trackingParamsCJgCELC1BCITCMi4l7bpx4kDFeyawgEdkj4bbQ reelPlayerNavigationModelREEL PLAYER NAVIGATION MODEL UNSPECIFIED paramsCBQwAkpECiEiH2NoYWlyIGFuZCBsb3cgaW1wYWN0IGV4ZXJjaXNlcyASH2NoYWlyIGFuZCBsb3cgaW1wYWN0IGV4ZXJjaXNlcyA 3D sequenceProviderREEL WATCH SEQUENCE PROVIDER RPC 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 3D 3D loggingContextvssLoggingContextserializedContextDataCgIIDA 3D 3D qoeLoggingContextserializedContextDataCgIIDA 3D 3D ustreamerConfigCAw inlinePlayerDataonVisibleinnertubeCommandclickTrackingParamsCJYCEIf2BBgQIhMIyLiXtunHiQMV7JrCAR2SPhttMgZzZWFyY2hSH2NoYWlyIGFuZCBsb3cgaW1wYWN0IGV4ZXJjaXNlcyCaAQUIMhD0JA commandMetadatawebCommandMetadataurl watch v oMrJqLHdV8o u0026pp YAHIAQHwAQG6AwIYAugFAaIGFQFr6YMIGAing3xhYHw0rYRRVKEfCZAHAg 3D 3D webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIdoMrJqLHdV8o playerParamsYAHIAQHwAQG6AwIYAugFAaIGFQFr6YMIGAing3xhYHw0rYRRVKEfCZAHAg 3D 3D playerExtraUrlParams keyinline value1 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr5 sn 5hnekn76 googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id a0cac9a8b1dd57ca u0026ip 198 54 114 74 u0026initcwndbps 536250 u0026mt 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paramsCAQ 3D videoIds oMrJqLHdV8o listItemViewModeltitlecontentSend feedback leadingImagesources clientResourceimageNameFEEDBACK rendererContextcommandContextonTapinnertubeCommandclickTrackingParamsCJYCEIf2BBgQIhMIyLiXtunHiQMV7JrCAR2SPhtt commandMetadatawebCommandMetadataignoreNavigationtrue userFeedbackEndpointadditionalDatas userFeedbackEndpointProductSpecificValueDatakeyvideo id valueoMrJqLHdV8o userFeedbackEndpointProductSpecificValueDatakeylockup valueshelf indexInCollection0 menuOnTapA11yLabelMore actions overlayMetadataprimaryTextcontentLow Impact Chair Workout lowimpact seatedworkout chairworkout fitover50 secondaryTextcontent115 views loggingDirectivestrackingParamsCJYCEIf2BBgQIhMIyLiXtunHiQMV7JrCAR2SPhtt visibilitytypes12 enableDisplayloggerExperimenttrue shortsLockupViewModelentityIdshorts shelf item FE v Ej0VPM accessibilityTextBeginner and Senior Friendly Chair Tabata Workout Low Impact Exercises for Fitness and Health 537 views play Short thumbnailsources urlhttps i ytimg com vi FE v Ej0VPM oardefault jpg sqp oaymwEkCJUDENAFSFqQAgHyq4qpAxMIARUAAAAAJQAAyEI9AICiQ3gB u0026rs AOn4CLAIVWwgKojdMQK5oeF25menq1KzQA width405 height720 onTapinnertubeCommandclickTrackingParamsCJMCEIf2BBgRIhMIyLiXtunHiQMV7JrCAR2SPhttUh9jaGFpciBhbmQgbG93IGltcGFjdCBleGVyY2lzZXMgmgEFCDIQ9CQ commandMetadatawebCommandMetadataurl shorts FE v Ej0VPM webPageTypeWEB PAGE TYPE SHORTS rootVe37414 reelWatchEndpointvideoIdFE v Ej0VPM playerParams8AEByAMyuAQUogYVAWvpgwggjyhLDfcwLg26r2a3K8dDkAcC h1 i ytimg com vi FE v Ej0VPM frame0 jpg width1080 height1920 isOriginalAspectRatiotrue overlayreelPlayerOverlayRendererstyleREEL PLAYER OVERLAY STYLE SHORTS trackingParamsCJUCELC1BCITCMi4l7bpx4kDFeyawgEdkj4bbQ reelPlayerNavigationModelREEL PLAYER NAVIGATION MODEL UNSPECIFIED paramsCBQwAkpECiEiH2NoYWlyIGFuZCBsb3cgaW1wYWN0IGV4ZXJjaXNlcyASH2NoYWlyIGFuZCBsb3cgaW1wYWN0IGV4ZXJjaXNlcyA 3D sequenceProviderREEL WATCH SEQUENCE PROVIDER RPC 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loggingContextvssLoggingContextserializedContextDataCgIIDA 3D 3D qoeLoggingContextserializedContextDataCgIIDA 3D 3D ustreamerConfigCAw inlinePlayerDataonVisibleinnertubeCommandclickTrackingParamsCJMCEIf2BBgRIhMIyLiXtunHiQMV7JrCAR2SPhttMgZzZWFyY2hSH2NoYWlyIGFuZCBsb3cgaW1wYWN0IGV4ZXJjaXNlcyCaAQUIMhD0JA commandMetadatawebCommandMetadataurl watch v FE v Ej0VPM u0026pp YAHIAQHwAQG6AwIYAugFAaIGFQFr6YMIII8oSw33MC4Nuq9mtyvHQ5AHAg 3D 3D webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIdFE v Ej0VPM playerParamsYAHIAQHwAQG6AwIYAugFAaIGFQFr6YMIII8oSw33MC4Nuq9mtyvHQ5AHAg 3D 3D playerExtraUrlParams keyinline value1 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr3 sn 5hnednss googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id 144feffc48f454f3 u0026ip 198 54 114 74 u0026initcwndbps 536250 u0026mt 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loggingContextvssLoggingContextserializedContextDataCgIIDA 3D 3D qoeLoggingContextserializedContextDataCgIIDA 3D 3D ustreamerConfigCAw inlinePlayerDataonVisibleinnertubeCommandclickTrackingParamsCJACEIf2BBgSIhMIyLiXtunHiQMV7JrCAR2SPhttMgZzZWFyY2hSH2NoYWlyIGFuZCBsb3cgaW1wYWN0IGV4ZXJjaXNlcyCaAQUIMhD0JA commandMetadatawebCommandMetadataurl watch v gP9ivijmJt4 u0026pp YAHIAQHwAQG6AwIYAugFAaIGFQFr6YMIbghU9RAQE9GdOoFvH63D6JAHAg 3D 3D webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIdgP9ivijmJt4 playerParamsYAHIAQHwAQG6AwIYAugFAaIGFQFr6YMIbghU9RAQE9GdOoFvH63D6JAHAg 3D 3D playerExtraUrlParams keyinline value1 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr1 sn 5hnekn76 googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id 80ff62be28e626de u0026ip 198 54 114 74 u0026initcwndbps 536250 u0026mt 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loggingContextvssLoggingContextserializedContextDataCgIIDA 3D 3D qoeLoggingContextserializedContextDataCgIIDA 3D 3D ustreamerConfigCAw inlinePlayerDataonVisibleinnertubeCommandclickTrackingParamsCIoCEIf2BBgUIhMIyLiXtunHiQMV7JrCAR2SPhttMgZzZWFyY2hSH2NoYWlyIGFuZCBsb3cgaW1wYWN0IGV4ZXJjaXNlcyCaAQUIMhD0JA commandMetadatawebCommandMetadataurl watch v RcMh GhIQ1w u0026pp YAHIAQHwAQG6AwIYAugFAaIGFQFr6YMIHqDB5RA 8IvhHvfQlcUshJAHAg 3D 3D webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIdRcMh GhIQ1w playerParamsYAHIAQHwAQG6AwIYAugFAaIGFQFr6YMIHqDB5RA 8IvhHvfQlcUshJAHAg 3D 3D playerExtraUrlParams keyinline value1 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr1 sn 5hnednss googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id 45c321fc6848435c u0026ip 198 54 114 74 u0026initcwndbps 536250 u0026mt 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paramsCAQ 3D videoIds RcMh GhIQ1w listItemViewModeltitlecontentSend feedback leadingImagesources clientResourceimageNameFEEDBACK rendererContextcommandContextonTapinnertubeCommandclickTrackingParamsCIoCEIf2BBgUIhMIyLiXtunHiQMV7JrCAR2SPhtt commandMetadatawebCommandMetadataignoreNavigationtrue userFeedbackEndpointadditionalDatas userFeedbackEndpointProductSpecificValueDatakeyvideo id valueRcMh GhIQ1w userFeedbackEndpointProductSpecificValueDatakeylockup valueshelf indexInCollection0 menuOnTapA11yLabelMore actions overlayMetadataprimaryTextcontentLow Impact exercise in a chair lowimpactexercise healthandfitness healthjourney secondaryTextcontent104 views loggingDirectivestrackingParamsCIoCEIf2BBgUIhMIyLiXtunHiQMV7JrCAR2SPhtt visibilitytypes12 enableDisplayloggerExperimenttrue shortsLockupViewModelentityIdshorts shelf item 4tp4Jfoc7Zw accessibilityText3 Chair Exercises to Tone u0026 Tighten your Waistline beginnerfitness seniorfitness chairworkouts 3 3K views play Short thumbnailsources 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loggingContextvssLoggingContextserializedContextDataCgIIDA 3D 3D qoeLoggingContextserializedContextDataCgIIDA 3D 3D ustreamerConfigCAw inlinePlayerDataonVisibleinnertubeCommandclickTrackingParamsCIcCEIf2BBgVIhMIyLiXtunHiQMV7JrCAR2SPhttMgZzZWFyY2hSH2NoYWlyIGFuZCBsb3cgaW1wYWN0IGV4ZXJjaXNlcyCaAQUIMhD0JA commandMetadatawebCommandMetadataurl watch v 4tp4Jfoc7Zw u0026pp YAHIAQHwAQG6AwIYAugFAaIGFQFr6YMIN7CAlbPZoPxaIoLrp4t8N5AHAg 3D 3D webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoId4tp4Jfoc7Zw playerParamsYAHIAQHwAQG6AwIYAugFAaIGFQFr6YMIN7CAlbPZoPxaIoLrp4t8N5AHAg 3D 3D playerExtraUrlParams keyinline value1 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr4 sn 5hneknek googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id e2da7825fa1ced9c u0026ip 198 54 114 74 u0026initcwndbps 536250 u0026mt 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loggingContextvssLoggingContextserializedContextDataCgIIDA 3D 3D qoeLoggingContextserializedContextDataCgIIDA 3D 3D ustreamerConfigCAw inlinePlayerDataonVisibleinnertubeCommandclickTrackingParamsCIQCEIf2BBgWIhMIyLiXtunHiQMV7JrCAR2SPhttMgZzZWFyY2hSH2NoYWlyIGFuZCBsb3cgaW1wYWN0IGV4ZXJjaXNlcyCaAQUIMhD0JA commandMetadatawebCommandMetadataurl watch v j VK ucnrwQ u0026pp YAHIAQHwAQG6AwIYAugFAaIGFQFr6YMIngoUc1YKv MKbDV7gS5nOZAHAg 3D 3D webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIdj VK ucnrwQ playerParamsYAHIAQHwAQG6AwIYAugFAaIGFQFr6YMIngoUc1YKv MKbDV7gS5nOZAHAg 3D 3D playerExtraUrlParams keyinline value1 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr5 sn 5hnekn7s googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id 8ff54afee727af04 u0026ip 198 54 114 74 u0026initcwndbps 536250 u0026mt 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loggingContextvssLoggingContextserializedContextDataCgIIDA 3D 3D qoeLoggingContextserializedContextDataCgIIDA 3D 3D ustreamerConfigCAw inlinePlayerDataonVisibleinnertubeCommandclickTrackingParamsCPUBEIf2BBgbIhMIyLiXtunHiQMV7JrCAR2SPhttMgZzZWFyY2hSH2NoYWlyIGFuZCBsb3cgaW1wYWN0IGV4ZXJjaXNlcyCaAQUIMhD0JA commandMetadatawebCommandMetadataurl watch v AMnCstP8Baw u0026pp YAHIAQHwAQG6AwIYAugFAaIGFQFr6YMI6nRxjCnDuIRjqaTzOeYFRJAHAg 3D 3D webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIdAMnCstP8Baw playerParamsYAHIAQHwAQG6AwIYAugFAaIGFQFr6YMI6nRxjCnDuIRjqaTzOeYFRJAHAg 3D 3D playerExtraUrlParams keyinline value1 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr4 sn 5hnekn7d googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id 00c9c2b2d3fc05ac u0026ip 198 54 114 74 u0026initcwndbps 536250 u0026mt 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paramsCAQ 3D videoIds AMnCstP8Baw listItemViewModeltitlecontentSend feedback leadingImagesources clientResourceimageNameFEEDBACK rendererContextcommandContextonTapinnertubeCommandclickTrackingParamsCPUBEIf2BBgbIhMIyLiXtunHiQMV7JrCAR2SPhtt commandMetadatawebCommandMetadataignoreNavigationtrue userFeedbackEndpointadditionalDatas userFeedbackEndpointProductSpecificValueDatakeyvideo id valueAMnCstP8Baw userFeedbackEndpointProductSpecificValueDatakeylockup valueshelf indexInCollection0 menuOnTapA11yLabelMore actions overlayMetadataprimaryTextcontentChair Workout 15 minute low impact cardio workout for all fitness levels secondaryTextcontent404 views loggingDirectivestrackingParamsCPUBEIf2BBgbIhMIyLiXtunHiQMV7JrCAR2SPhtt visibilitytypes12 enableDisplayloggerExperimenttrue shortsLockupViewModelentityIdshorts shelf item qSxY8 UIxLk accessibilityTextChair Workout Low Impact Exercise w Weights on Journey to Lose 180lbs Naturally Diet Exercise FUN 812 views play Short thumbnailsources urlhttps i 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loggingContextvssLoggingContextserializedContextDataCgIIDA 3D 3D qoeLoggingContextserializedContextDataCgIIDA 3D 3D ustreamerConfigCAw inlinePlayerDataonVisibleinnertubeCommandclickTrackingParamsCPIBEIf2BBgcIhMIyLiXtunHiQMV7JrCAR2SPhttMgZzZWFyY2hSH2NoYWlyIGFuZCBsb3cgaW1wYWN0IGV4ZXJjaXNlcyCaAQUIMhD0JA commandMetadatawebCommandMetadataurl watch v qSxY8 UIxLk u0026pp YAHIAQHwAQG6AwIYAugFAaIGFQFr6YMIhnP68UCcpdLQBY B99NPLJAHAg 3D 3D webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIdqSxY8 UIxLk playerParamsYAHIAQHwAQG6AwIYAugFAaIGFQFr6YMIhnP68UCcpdLQBY B99NPLJAHAg 3D 3D playerExtraUrlParams keyinline value1 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr2 sn 5hnednsz googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id a92c58f3e508c4b9 u0026ip 198 54 114 74 u0026initcwndbps 536250 u0026mt 1730900007 u0026oweuc menuOnTapinnertubeCommandclickTrackingParamsCPIBEIf2BBgcIhMIyLiXtunHiQMV7JrCAR2SPhtt showSheetCommandpanelLoadingStrategyinlineContentsheetViewModelcontentlistViewModellistItems listItemViewModeltitlecontentAdd to queue leadingImagesources clientResourceimageNameADD TO QUEUE TAIL rendererContextloggingContextloggingDirectivestrackingParamsCPMBEP6YBBgAIhMIyLiXtunHiQMV7JrCAR2SPhtt enableDisplayloggerExperimenttrue commandContextonTapinnertubeCommandclickTrackingParamsCPMBEP6YBBgAIhMIyLiXtunHiQMV7JrCAR2SPhtt commandMetadatawebCommandMetadatasendPosttrue signalServiceEndpointsignalCLIENT SIGNAL actions clickTrackingParamsCPMBEP6YBBgAIhMIyLiXtunHiQMV7JrCAR2SPhtt addToPlaylistCommandopenMiniplayertrue videoIdqSxY8 UIxLk listTypePLAYLIST EDIT LIST TYPE QUEUE onCreateListCommandclickTrackingParamsCPMBEP6YBBgAIhMIyLiXtunHiQMV7JrCAR2SPhtt commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 playlist create createPlaylistServiceEndpointvideoIds qSxY8 UIxLk 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loggingContextvssLoggingContextserializedContextDataCgIIDA 3D 3D qoeLoggingContextserializedContextDataCgIIDA 3D 3D ustreamerConfigCAw inlinePlayerDataonVisibleinnertubeCommandclickTrackingParamsCOgBEIf2BBgfIhMIyLiXtunHiQMV7JrCAR2SPhttMgZzZWFyY2hSH2NoYWlyIGFuZCBsb3cgaW1wYWN0IGV4ZXJjaXNlcyCaAQUIMhD0JA commandMetadatawebCommandMetadataurl watch v SC9rCTjjpsc u0026pp YAHIAQHwAQG6AwIYAugFAaIGFQFr6YMId6qrNnBuXAfI4IUOIPaRgZAHAg 3D 3D webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIdSC9rCTjjpsc playerParamsYAHIAQHwAQG6AwIYAugFAaIGFQFr6YMId6qrNnBuXAfI4IUOIPaRgZAHAg 3D 3D playerExtraUrlParams keyinline value1 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr1 sn 5hnednsz googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id 482f6b0938e3a6c7 u0026ip 198 54 114 74 u0026initcwndbps 536250 u0026mt 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fKB39ukTrKk listItemViewModeltitlecontentSend feedback leadingImagesources clientResourceimageNameFEEDBACK rendererContextcommandContextonTapinnertubeCommandclickTrackingParamsCKEBEIf2BBgCIhMIyLiXtunHiQMV7JrCAR2SPhtt commandMetadatawebCommandMetadataignoreNavigationtrue userFeedbackEndpointadditionalDatas userFeedbackEndpointProductSpecificValueDatakeyvideo id valuefKB39ukTrKk userFeedbackEndpointProductSpecificValueDatakeylockup valueshelf indexInCollection0 menuOnTapA11yLabelMore actions overlayMetadataprimaryTextcontentBelly Fat Workout With Chair secondaryTextcontent298K views loggingDirectivestrackingParamsCKEBEIf2BBgCIhMIyLiXtunHiQMV7JrCAR2SPhtt visibilitytypes12 enableDisplayloggerExperimenttrue shortsLockupViewModelentityIdshorts shelf item 4NLQBmsqhOU accessibilityTextFun cardio on chair fullbody workoutseries weightloss inchloss funfitness 686K views play Short thumbnailsources urlhttps i ytimg com vi 4NLQBmsqhOU oar2 jpg sqp 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sequenceParamsCgs0TkxRQm1zcWhPVSrgAQoNCgtSNXJzOUNFMVNWTQoNCgtNaC04a3BFR1pPQQoNCgtmS0IzOXVrVHJLawoNCgs0TkxRQm1zcWhPVQoNCgt2OFp4Sno4cTdTcwoNCgtoNzZFYXBvVXpqQQoNCgtsT2RzODU2QThaSQoNCgtZbXVsdmtMNFFGSQoNCgtELW5NemFPTzlYcwoNCgs1RFotTkYtc0NvMBADGBQiRAohIh9jaGFpciBhbmQgbG93IGltcGFjdCBleGVyY2lzZXMgEh9jaGFpciBhbmQgbG93IGltcGFjdCBleGVyY2lzZXMgaAFwBA 3D 3D loggingContextvssLoggingContextserializedContextDataCgIIDA 3D 3D qoeLoggingContextserializedContextDataCgIIDA 3D 3D ustreamerConfigCAw inlinePlayerDataonVisibleinnertubeCommandclickTrackingParamsCJ4BEIf2BBgDIhMIyLiXtunHiQMV7JrCAR2SPhttMgZzZWFyY2hSH2NoYWlyIGFuZCBsb3cgaW1wYWN0IGV4ZXJjaXNlcyCaAQUIMhD0JA commandMetadatawebCommandMetadataurl watch v 4NLQBmsqhOU u0026pp YAHIAQHwAQG6AwIYAugFAaIGFQFr6YMIi69m2lAF25LhwOTSoFLg pAHAg 3D 3D webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoId4NLQBmsqhOU playerParamsYAHIAQHwAQG6AwIYAugFAaIGFQFr6YMIi69m2lAF25LhwOTSoFLg pAHAg 3D 3D playerExtraUrlParams keyinline value1 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr4 sn 5hneknes googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id e0d2d0066b2a84e5 u0026ip 198 54 114 74 u0026initcwndbps 536250 u0026mt 1730900007 u0026oweuc menuOnTapinnertubeCommandclickTrackingParamsCJ4BEIf2BBgDIhMIyLiXtunHiQMV7JrCAR2SPhtt showSheetCommandpanelLoadingStrategyinlineContentsheetViewModelcontentlistViewModellistItems listItemViewModeltitlecontentAdd to queue leadingImagesources clientResourceimageNameADD TO QUEUE TAIL rendererContextloggingContextloggingDirectivestrackingParamsCJ8BEP6YBBgAIhMIyLiXtunHiQMV7JrCAR2SPhtt enableDisplayloggerExperimenttrue commandContextonTapinnertubeCommandclickTrackingParamsCJ8BEP6YBBgAIhMIyLiXtunHiQMV7JrCAR2SPhtt commandMetadatawebCommandMetadatasendPosttrue signalServiceEndpointsignalCLIENT SIGNAL actions clickTrackingParamsCJ8BEP6YBBgAIhMIyLiXtunHiQMV7JrCAR2SPhtt addToPlaylistCommandopenMiniplayertrue videoId4NLQBmsqhOU listTypePLAYLIST EDIT LIST TYPE QUEUE onCreateListCommandclickTrackingParamsCJ8BEP6YBBgAIhMIyLiXtunHiQMV7JrCAR2SPhtt commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 playlist create createPlaylistServiceEndpointvideoIds 4NLQBmsqhOU paramsCAQ 3D videoIds 4NLQBmsqhOU listItemViewModeltitlecontentSend feedback leadingImagesources clientResourceimageNameFEEDBACK rendererContextcommandContextonTapinnertubeCommandclickTrackingParamsCJ4BEIf2BBgDIhMIyLiXtunHiQMV7JrCAR2SPhtt commandMetadatawebCommandMetadataignoreNavigationtrue userFeedbackEndpointadditionalDatas userFeedbackEndpointProductSpecificValueDatakeyvideo id value4NLQBmsqhOU userFeedbackEndpointProductSpecificValueDatakeylockup valueshelf indexInCollection0 menuOnTapA11yLabelMore actions overlayMetadataprimaryTextcontentFun cardio on chair fullbody workoutseries weightloss inchloss funfitness secondaryTextcontent686K views loggingDirectivestrackingParamsCJ4BEIf2BBgDIhMIyLiXtunHiQMV7JrCAR2SPhtt visibilitytypes12 enableDisplayloggerExperimenttrue shortsLockupViewModelentityIdshorts shelf item v8ZxJz8q7Ss accessibilityTextPlus Size Low Impact Exercise Chair Workout Limited Mobility No Excuses 302 views play Short thumbnailsources urlhttps i ytimg com vi v8ZxJz8q7Ss oardefault jpg sqp oaymwEkCJUDENAFSFqQAgHyq4qpAxMIARUAAAAAJQAAyEI9AICiQ3gB u0026rs AOn4CLAswzuBBnAGRcwQ2JEf0dVY9dV4Ng width405 height720 onTapinnertubeCommandclickTrackingParamsCJsBEIf2BBgEIhMIyLiXtunHiQMV7JrCAR2SPhttUh9jaGFpciBhbmQgbG93IGltcGFjdCBleGVyY2lzZXMgmgEFCDIQ9CQ commandMetadatawebCommandMetadataurl shorts v8ZxJz8q7Ss webPageTypeWEB PAGE TYPE SHORTS rootVe37414 reelWatchEndpointvideoIdv8ZxJz8q7Ss playerParams8AEByAMyuAQUogYVAWvpgwjn5cSUlk9YZkjJluzCYayckAcC h1 i ytimg com vi v8ZxJz8q7Ss frame0 jpg width1080 height1920 isOriginalAspectRatiotrue overlayreelPlayerOverlayRendererstyleREEL PLAYER OVERLAY STYLE 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rendererContextloggingContextloggingDirectivestrackingParamsCJwBEP6YBBgAIhMIyLiXtunHiQMV7JrCAR2SPhtt enableDisplayloggerExperimenttrue commandContextonTapinnertubeCommandclickTrackingParamsCJwBEP6YBBgAIhMIyLiXtunHiQMV7JrCAR2SPhtt commandMetadatawebCommandMetadatasendPosttrue signalServiceEndpointsignalCLIENT SIGNAL actions clickTrackingParamsCJwBEP6YBBgAIhMIyLiXtunHiQMV7JrCAR2SPhtt addToPlaylistCommandopenMiniplayertrue videoIdv8ZxJz8q7Ss listTypePLAYLIST EDIT LIST TYPE QUEUE onCreateListCommandclickTrackingParamsCJwBEP6YBBgAIhMIyLiXtunHiQMV7JrCAR2SPhtt commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 playlist create createPlaylistServiceEndpointvideoIds v8ZxJz8q7Ss paramsCAQ 3D videoIds v8ZxJz8q7Ss listItemViewModeltitlecontentSend feedback leadingImagesources clientResourceimageNameFEEDBACK rendererContextcommandContextonTapinnertubeCommandclickTrackingParamsCJsBEIf2BBgEIhMIyLiXtunHiQMV7JrCAR2SPhtt commandMetadatawebCommandMetadataignoreNavigationtrue userFeedbackEndpointadditionalDatas userFeedbackEndpointProductSpecificValueDatakeyvideo id valuev8ZxJz8q7Ss userFeedbackEndpointProductSpecificValueDatakeylockup valueshelf indexInCollection0 menuOnTapA11yLabelMore actions overlayMetadataprimaryTextcontentPlus Size Low Impact Exercise Chair Workout Limited Mobility No Excuses secondaryTextcontent302 views loggingDirectivestrackingParamsCJsBEIf2BBgEIhMIyLiXtunHiQMV7JrCAR2SPhtt visibilitytypes12 enableDisplayloggerExperimenttrue shortsLockupViewModelentityIdshorts shelf item h76EapoUzjA accessibilityTextSeated low impact resistance band exercise from your couch 13K views play Short thumbnailsources urlhttps i ytimg com vi h76EapoUzjA hq720 2 jpg sqp oaymwEkCJUDENAFSFryq4qpAxYIARUAAAAAJQAAyEI9AICiQ3gB0AEB u0026rs AOn4CLAZwkPbFRK86AMiz9sbxY0enYZaAg width405 height720 onTapinnertubeCommandclickTrackingParamsCJgBEIf2BBgFIhMIyLiXtunHiQMV7JrCAR2SPhttUh9jaGFpciBhbmQgbG93IGltcGFjdCBleGVyY2lzZXMgmgEFCDIQ9CQ commandMetadatawebCommandMetadataurl 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menuOnTapinnertubeCommandclickTrackingParamsCJgBEIf2BBgFIhMIyLiXtunHiQMV7JrCAR2SPhtt showSheetCommandpanelLoadingStrategyinlineContentsheetViewModelcontentlistViewModellistItems listItemViewModeltitlecontentAdd to queue leadingImagesources clientResourceimageNameADD TO QUEUE TAIL rendererContextloggingContextloggingDirectivestrackingParamsCJkBEP6YBBgAIhMIyLiXtunHiQMV7JrCAR2SPhtt enableDisplayloggerExperimenttrue commandContextonTapinnertubeCommandclickTrackingParamsCJkBEP6YBBgAIhMIyLiXtunHiQMV7JrCAR2SPhtt commandMetadatawebCommandMetadatasendPosttrue signalServiceEndpointsignalCLIENT SIGNAL actions clickTrackingParamsCJkBEP6YBBgAIhMIyLiXtunHiQMV7JrCAR2SPhtt addToPlaylistCommandopenMiniplayertrue videoIdh76EapoUzjA listTypePLAYLIST EDIT LIST TYPE QUEUE onCreateListCommandclickTrackingParamsCJkBEP6YBBgAIhMIyLiXtunHiQMV7JrCAR2SPhtt commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 playlist create createPlaylistServiceEndpointvideoIds h76EapoUzjA paramsCAQ 3D videoIds 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navigationEndpointclickTrackingParamsCGwQ3DAYAyITCMi4l7bpx4kDFeyawgEdkj4bbQ commandMetadatawebCommandMetadataurl ThickChickFitness webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUC7ULGJxhPGyIMKVng9X4fVw canonicalBaseUrl ThickChickFitness accessibilityaccessibilityDatalabelGo to channel thumbnailOverlays thumbnailOverlayTimeStatusRenderertextaccessibilityaccessibilityDatalabel17 minutes 21 seconds simpleText1721 styleDEFAULT thumbnailOverlayToggleButtonRendererisToggledfalse untoggledIconiconTypeWATCH LATER toggledIconiconTypeCHECK untoggledTooltipWatch later toggledTooltipAdded untoggledServiceEndpointclickTrackingParamsCG4Q ecDGAEiEwjIuJe26ceJAxXsmsIBHZI G20 commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 browse edit playlist playlistEditEndpointplaylistIdWL actions addedVideoIdjR0TYDIaMf8 actionACTION ADD VIDEO toggledServiceEndpointclickTrackingParamsCG4Q ecDGAEiEwjIuJe26ceJAxXsmsIBHZI G20 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Eugene 141 960 views 3 years ago 30 minutes longBylineTextruns textPaul Eugene navigationEndpointclickTrackingParamsCGcQ3DAYBCITCMi4l7bpx4kDFeyawgEdkj4bbQ commandMetadatawebCommandMetadataurl PaulEugene webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCOncjSYWSfEgoIenG888Cnw canonicalBaseUrl PaulEugene publishedTimeTextsimpleText3 years ago lengthTextaccessibilityaccessibilityDatalabel30 minutes 34 seconds simpleText3034 viewCountTextsimpleText141 960 views navigationEndpointclickTrackingParamsCGcQ3DAYBCITCMi4l7bpx4kDFeyawgEdkj4bbTIGc2VhcmNoUh9jaGFpciBhbmQgbG93IGltcGFjdCBleGVyY2lzZXMgmgEDEPQk commandMetadatawebCommandMetadataurl watch v 2pNyp7nd8P8 u0026pp ygUfY2hhaXIgYW5kIGxvdyBpbXBhY3QgZXhlcmNpc2VzIA 3D 3D webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoId2pNyp7nd8P8 paramsqgMfY2hhaXIgYW5kIGxvdyBpbXBhY3QgZXhlcmNpc2VzILoDCwjaxKuond6C KcBugMLCKH7m56btI JxQG6AwsIsv36ldCL3 63AboDCwiev5Oezf7FkMoBugMLCNr8 MmDwbmE4wG6AwsI5JS1q86dnbv 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channelThumbnailSupportedRendererschannelThumbnailWithLinkRendererthumbnailthumbnails urlhttps yt3 ggpht com u6wLUt0BCXppwplZ2svwNtrumU6wp6VCFimYhBzcsfinmAuBkyUdZx7vC78J PEmp0XiAvnaAw s68 c k c0x00ffffff no rj width68 height68 navigationEndpointclickTrackingParamsCGcQ3DAYBCITCMi4l7bpx4kDFeyawgEdkj4bbQ commandMetadatawebCommandMetadataurl PaulEugene webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCOncjSYWSfEgoIenG888Cnw canonicalBaseUrl PaulEugene accessibilityaccessibilityDatalabelGo to channel thumbnailOverlays thumbnailOverlayTimeStatusRenderertextaccessibilityaccessibilityDatalabel30 minutes 34 seconds simpleText3034 styleDEFAULT thumbnailOverlayToggleButtonRendererisToggledfalse untoggledIconiconTypeWATCH LATER toggledIconiconTypeCHECK untoggledTooltipWatch later toggledTooltipAdded untoggledServiceEndpointclickTrackingParamsCGkQ ecDGAEiEwjIuJe26ceJAxXsmsIBHZI G20 commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 browse 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The Evolution and Future Trends of the Music Industry

The music industry has undergone a seismic transformation over the past few decades, shifting from physical albums to digital downloads, and now to streaming services. This evolution has not only altered how we consume music but also how artists create, promote, and profit from their work.

The Digital Revolution

The advent of the internet in the late 20th century brought about a digital revolution in the music industry. Platforms like Napster introduced the concept of digital file sharing, which, while controversial, paved the way for legitimate services. The launch of iTunes by Apple in 2001 marked a significant shift, enabling users to purchase and download individual tracks legally.

The Streaming Era

Today, streaming services such as Spotify, Apple Music, and Amazon Music dominate the market. These platforms offer vast libraries of music for a monthly fee, making music more accessible than ever. This model has also given rise to curated playlists, which have become a vital tool for music discovery and promotion.

Economic Impact

While the digital and streaming revolutions have democratized music access, they have also brought economic challenges. Artists now earn less from album sales and must rely more on tours, merchandise, and streaming royalties, which are often minuscule. The rise of crowdfunding platforms and direct-to-fan marketing has given artists more control over their revenue streams.

The Role of Social Media

Social media has become an indispensable tool for music promotion. Platforms like Instagram, TikTok, and YouTube allow artists to connect directly with fans, share their creative process, and launch viral marketing campaigns. TikTok, in particular, has become a powerful platform for new artists to gain exposure quickly.

Future Trends

Looking ahead, the music industry is poised to embrace new technologies. Virtual reality (VR) concerts and augmented reality (AR) experiences are set to redefine live performances. Blockchain technology also holds promise for more transparent royalty distribution and intellectual property management.

Conclusion

The music industry’s evolution is a testament to its adaptability and resilience. As new technologies emerge, the industry will continue to transform, offering exciting opportunities for artists and fans alike.
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